Nantucket Kitchen is not your average cooking site. If you are looking for recipes that feature a pound of butter and a quarter cup salt, you won’t find that here. But stick around, we’ll show you something that you will enjoy eating today and most important, enjoy your health tomorrow.

After working for many years at a medical school, it felt like almost every single simulation case with patient over 50 years old had a medical condition of one or more of the following: high blood pressure, heart disease or diabetes.

Turns out these are 3 of the top medical issues in the US.

I began to notice friends and relatives mentioning they had one or more of these issues. After talking with many of them about lifestyle and dietary changes they were making as a result of their diagnosis I discovered an opportunity. There was a lot of information out there but it really wasn’t easy to consume. And the recipes that were specific to the DASH diet weren’t all that easy to consume either. 🙂

The goal of this website is to be:

• • your partner to help you create delicious and nutritious meals
  • a source for information on how to improve wellness
  • provide products that help you make your home happy and healthy

Cheers to your good health!

Lori