MUSHROOM AND BLACK BEAN BURGER
Shopping List
- flaxseed – 1 tablespoon ground
- Worcestershire sauce – 1 tablespoon
- kosher salt – 1/4 teaspoon
- ground cumin – 1/2 teaspoon
- black pepper – 1/2 teaspoon
- Cremini or Baby Bella mushrooms – 2 ounces
- 1 can black beans(15-oz.) unsalted if possible; rinsed, drained, and divided
- 1 large egg
- 1 garlic clove
- whole-wheat panko (Japanese breadcrumbs) – 1/3 cup
- Spray oil
- 4 whole-wheat hamburger buns, toasted
- Arugula
- Your choice of sauce (we use sriracha or truffle mayo)
For your counter:
- Mixing bowl
- Food processor (perfect if one of you doesn’t have one – that’s helpful)
- Measuring spoons
- Skillet